Mindfulness, by definition, is the state of being conscious or aware of something; a mental state that focuses on the present moment, while acknowledging and accepting one’s thoughts and feelings. I am becoming increasingly interested in mindfulness as it applies to my life and my teaching. Over the summer on our family vacation, my sister recommended a book for me to read. The book was entitled, The Surrender Experiment: My Journey Into Life’s Perfection. Not only was this b