At the beginning of the month, I participated in a Green Smoothie workshop, facilitated by health coach Stephanie Misanik. During the workshop, Stephanie asked each of us to explain why we chose to attend and what we hoped to gain/learn from the experience. It was inspiring to hear each participant’s reasons. Generally speaking, we all wanted to do something good for our bodies. Personally, I hoped to gain knowledge on how different foods impact my energy levels. During the s