Wow! I can’t believe I have the chance to write back-to-back posts after a brief hiatus. Schools are closed today due to icy conditions...

It’s been nearly a year since my original post about Exercising Mindfulness. I feel like now is a good time to revisit/reflect on this...

Mindfulness, by definition, is the state of being conscious or aware of something; a mental state that focuses on the present moment,...