Today I had an aligned energy session (more to share on that in another post!) and something that came up during our conversation was the concept of grounding. What does it mean? Grounding takes the form of different methods. In one way, it is a practice for physically reconnecting with the earth, also known as earthing. Whether its walking barefoot or lying on the ground, these strategies can lead to positive effects on the body. Another form of grounding relates to the min