Today I had an aligned energy session (more to share on that in another post!) and something that came up during our conversation was the concept of grounding. What does it mean? Grounding takes the form of different methods. In one way, it is a practice for physically reconnecting with the earth, also known as earthing. Whether its walking barefoot or lying on the ground, these strategies can lead to positive effects on the body. Another form of grounding relates to the min

Working from home has its benefits and challenges. I'm happy to give up a commute with traffic to allow for more flexibility in the morning. Mornings can be be a whirlwind to get two little ones out the door by a certain time (we aim for between 8-8:30 am), despite everyone being awake for a few hours. My current work also allows me the opportunity to work remotely, not just from home. The house can be a source of distraction, which I'm sure others who work from home can rela