I just went through my blog archive to do a few things: record all of the titles I have used, document the number of posts from each...

Ahhh, flu season. It comes and goes, and is strategically aligned with ‘the most wonderful time of the year’ so at least there’s...

At the beginning of the month, I participated in a Green Smoothie workshop, facilitated by health coach Stephanie Misanik. During the...

Happy 2017! I’m happy to say that this first week of the year has started off with a lot of creativity, writing/reflection, and mind/body...

I’m a big fan of Wednesdays. In part because it is officially the middle of the work week (Hump Dayyy), and in part because I have come...