Today I had an aligned energy session (more to share on that in another post!) and something that came up during our conversation was the...

Working from home has its benefits and challenges. I'm happy to give up a commute with traffic to allow for more flexibility in the...

I've had a lot on my mind lately, and many things have happened over the past few weeks. Writing has been a helpful way for me to...

At the beginning of the month, I participated in a Green Smoothie workshop, facilitated by health coach Stephanie Misanik. During the...

The title for this post was inspired by a banner I saw downtown on Sunday. The past few weeks have been busy and full of...