Today I had an aligned energy session (more to share on that in another post!) and something that came up during our conversation was the concept of grounding. What does it mean? Grounding takes the form of different methods. In one way, it is a practice for physically reconnecting with the earth, also known as earthing. Whether its walking barefoot or lying on the ground, these strategies can lead to positive effects on the body. Another form of grounding relates to the min

Working from home has its benefits and challenges. I'm happy to give up a commute with traffic to allow for more flexibility in the morning. Mornings can be be a whirlwind to get two little ones out the door by a certain time (we aim for between 8-8:30 am), despite everyone being awake for a few hours. My current work also allows me the opportunity to work remotely, not just from home. The house can be a source of distraction, which I'm sure others who work from home can rela

I've had a lot on my mind lately, and many things have happened over the past few weeks. Writing has been a helpful way for me to...

At the beginning of the month, I participated in a Green Smoothie workshop, facilitated by health coach Stephanie Misanik. During the...

The title for this post was inspired by a banner I saw downtown on Sunday. The past few weeks have been busy and full of...