Wellness

Aligning & Guiding with the Inner Compass

After the birth of my second son, I made the decision to step away from the art classroom after teaching for 10 years. This was not a...

Motivated to Move

I have a tendency to jump back on the healthy train after indulging during the holidays, and I've been doing a pretty good job so far. As...

Beginning with Wellbeing

It’s hard to believe that we’re about a month and a half into the new year. I’m happy to say that I’ve been feeling rather productive...

Reoccurring Themes

I just went through my blog archive to do a few things: record all of the titles I have used, document the number of posts from each...

Creating ‘New’ Spaces

Writing has been one of my favorite hobbies since I was kid, and I consider it an important part of my life. I recently got back into...

An Investment in Health

Ahhh, flu season. It comes and goes, and is strategically aligned with ‘the most wonderful time of the year’ so at least there’s...

Exercising Mindfulness, Part 2

It’s been nearly a year since my original post about Exercising Mindfulness. I feel like now is a good time to revisit/reflect on this...

Going Green

At the beginning of the month, I participated in a Green Smoothie workshop, facilitated by health coach Stephanie Misanik. During the...

Winter Reboot

I’m currently sitting on my couch sipping some some Swiss Miss Marshmallow Lovers, and I just added another giant marshmallow. (Please...