Aligning & Guiding with the Inner Compass
After the birth of my second son, I made the decision to step away from the art classroom after teaching for 10 years. This was not a...
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- Feb 2, 2021
- 2 min
Motivated to Move
I have a tendency to jump back on the healthy train after indulging during the holidays, and I've been doing a pretty good job so far. As...
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- Feb 13, 2020
- 2 min
Beginning with Wellbeing
It’s hard to believe that we’re about a month and a half into the new year. I’m happy to say that I’ve been feeling rather productive...
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- Nov 16, 2018
- 2 min
Reoccurring Themes
I just went through my blog archive to do a few things: record all of the titles I have used, document the number of posts from each...
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- Sep 11, 2018
- 3 min
A Time for Change
September marks the beginning of a new school year, and changes are bound to occur. This year, we have several new staff members at our...
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- Dec 13, 2017
- 3 min
An Investment in Health
Ahhh, flu season. It comes and goes, and is strategically aligned with ‘the most wonderful time of the year’ so at least there’s...
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- Jun 28, 2017
- 3 min
Going Green
At the beginning of the month, I participated in a Green Smoothie workshop, facilitated by health coach Stephanie Misanik. During the...
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- Jan 9, 2017
- 3 min
Be the Lobster
Happy 2017! I’m happy to say that this first week of the year has started off with a lot of creativity, writing/reflection, and mind/body...
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- Dec 8, 2016
- 2 min
Winter Reboot
I’m currently sitting on my couch sipping some some Swiss Miss Marshmallow Lovers, and I just added another giant marshmallow. (Please...
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