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Aug 15, 20234 min read
Aligning & Guiding with the Inner Compass
After the birth of my second son, I made the decision to step away from the art classroom after teaching for 10 years. This was not a...
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Feb 1, 20212 min read
Motivated to Move
I have a tendency to jump back on the healthy train after indulging during the holidays, and I've been doing a pretty good job so far. As...
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Feb 12, 20202 min read
Beginning with Wellbeing
It’s hard to believe that we’re about a month and a half into the new year. I’m happy to say that I’ve been feeling rather productive...
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Nov 15, 20182 min read
Reoccurring Themes
I just went through my blog archive to do a few things: record all of the titles I have used, document the number of posts from each...
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Sep 10, 20183 min read
A Time for Change
September marks the beginning of a new school year, and changes are bound to occur. This year, we have several new staff members at our...
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Dec 12, 20173 min read
An Investment in Health
Ahhh, flu season. It comes and goes, and is strategically aligned with ‘the most wonderful time of the year’ so at least there’s...
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Jun 28, 20173 min read
Going Green
At the beginning of the month, I participated in a Green Smoothie workshop, facilitated by health coach Stephanie Misanik. During the...
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Jan 8, 20173 min read
Be the Lobster
Happy 2017! I’m happy to say that this first week of the year has started off with a lot of creativity, writing/reflection, and mind/body...
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Dec 7, 20162 min read
Winter Reboot
I’m currently sitting on my couch sipping some some Swiss Miss Marshmallow Lovers, and I just added another giant marshmallow. (Please...
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